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Health & Fitness

Programs

 
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ONE SIZE DOES NOT FIT ALL

SO WE WILL TRAIN YOU BASED ON YOUR PERSONAL PREFERENCES. WHETHER YOU ARE LOOKING TO LOSE WEIGHT, BUILD MUSCLE, OR IMPROVE YOUR OVERALL QUALITY OF LIFE, SUNNY BIGGY FITNESS WILL HELP YOU SET AND ACHIEVE YOUR FITNESS GOALS.


WE CAN HELP YOU ACHIEVE:

◘ Weight Loss (Including Post-Maternity Weight Loss)

◘ Address Specific Problem Areas

◘ Weight Gain

◘ Firming and Toning (Including Belly-fat for Women)

◘ Muscle Definition

◘ Endurance Training

◘ High-Intensity Interval Training

◘ Post-Injury/Post-Accident Training

◘ Individual Senior Fitness & Wellness

◘ Proper Nutrition

◘ Informed Nutritional Shopping & Storage

◘ Accountability and Well-Being

◘ Maximum Potential

 
 

OFFERING WELLNESS AND FITNESS TRAINING TO RESIDENTS AND EMPLOYEES IN THE DOWNTOWN CHICAGO AREA TOWERS


Executives

Health Conscious

Athletes

Busy Parents

Seniors

Accident and Injury Recovery

 

Variety of programs to fit your needs

One-on-One Personal Training

For those interested in individual instruction, motivation, and accountability?

One-hour sessions include fitness and nutritional assessments.

*Multi-session packages at discounted rates.


Group-of-Two Personal training

Perfect for friends and couples, moms' groups, and resident neighbors.

One-hour sessions include fitness and nutritional assessment.

*Multi-session packages at discounted rates.


One-on-One Personal Training, Life Coaching, and Mentoring

A successful career can leave you low on energy and time, affecting every area of your life. Fitness begins in your mind; the body will follow.

Let's redefine fitness for you.

One-hour sessions include fitness, nutritional assessment, and life coaching.

*Multi-session packages at discounted rates.


Appropriate for co-workers, employees, residents, friends and families.

Pricing negotiable based on group size and duration.

 

Group Fitness/Bootcamp

Meal Planning & Nutrition

- NutritionAL Coaching

- Grocery Store Tours & Education

- Pantry - Refrigerator Overhauls

- Meal Planning & Guidance

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Nutritional plan designed for you personally, will be one that is convenient and easily followed. It will consist of proper preparation of healthy meals, frequency of eating, and appropriate ingredients. 

Nutrition factors will be easily broken down to where there is no questions as to what is needed to accomplish your daily goals that is set forth in your personalized program. 

 

Life Coaching

 

The Life Coaching program allows access to a life coach throughout the duration of the program. 

You will experience the one-on-one expertise of a certified coach that will encourage, direct, redirect and assure that your goals are reached. 

During your participation of the program, you will be given useful tips and guidance in order to reach goals that are set. 

Your weekly goals will be assessed and adjusted in order for you to stay on target in maximizing the potential of the programs results.

 
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