Do it now or later??
In today’s society, leaders are discovering the impact of pushing themselves and their teams harder than ever: health and well-being suffer. As a leader, you need to learn how to ensure both high performance as well as sustainable well-being for yourself and your people.
The Challenge of Change method is an approach to building individual and organizational resilience for the long term. In building a resilient mindset for lasting success, you will discover that while pressure is inevitable, stress is something we create and we can learn to let it go.
While trying to be the best we can be, we create stress. We must learn to manage that stress; that's where Sunny Biggy Fitness comes in.
Dr. Laurette Courreges, a 58 year-old French doctor, demonstrates multiple joints movements -