- Tip for staying motivated when you’re also struggling with depression
Focus on activities you enjoy. Any activity that gets you moving counts.
That could include
1. Throwing a Frisbee with a dog or friend.
2. Walking laps of a mall window shopping
3. Cycling to the grocery store.
If you’ve never exercised before or don’t know what you might enjoy, try a few different things. Activities such as gardening or tackling a home improvement project can be great ways to start moving more when you have a mood disorder—as well as helping you become more active, they can also leave you with a sense of purpose and accomplishment.
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Sunny Biggy Fitness
Your happiness counts