Struggling With Depression?

 - Tip for staying motivated when you’re also struggling with depression

Focus on activities you enjoy. Any activity that gets you moving counts.

That could include

1. Throwing a Frisbee with a dog or friend.

2. Walking laps of a mall window shopping

3. Cycling to the grocery store.

If you’ve never exercised before or don’t know what you might enjoy, try a few different things. Activities such as gardening or tackling a home improvement project can be great ways to start moving more when you have a mood disorder—as well as helping you become more active, they can also leave you with a sense of purpose and accomplishment.

Via: https://smartasset.com/career/the-economics-of-personal-training

#training #fitness #workout #healthylifestyle 

Sunny Biggy Fitness

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 Your happiness counts 

Sunny Akhigbe
Health & Wellness Program

OFFERING WELLNESS AND FITNESS TRAINING TO RESIDENTS AND EMPLOYEES IN THE DOWNTOWN CHICAGO AREA TOWERS

OUR VALUE:

We believe that a great Wellness Program impacts your residents on so many levels such as:

1. Engagement

2. Satisfaction

3. Health

4. Performance

5. True Happiness

This helps create an environment where residents are performing at their highest levels when these steps are practiced.

OUR GOAL FOR YOU:

The overall goal of our private luxury personal training program is to help you achieve the following:

• Quick Weight Loss

• Slimmer Waist and Legs

• Overall Body Fat Loss

• Mental Clarity and Focus

• Improved Coordination

• Enhanced Libido, Sexual Appeal, and Performance

• More Energy

• High Self-Esteem

• Cardiovascular Conditioning and Fitness

• Better Endurance

• Better Looking Skin

• Improved Sports Performance

• Increased Flexibility

• Stronger Immunity to Sickness and Diseases

• Reduced Stress and Anxiety

Let’s get your residents engaged and have some fun with health and

fitness! Please contact me to discuss adoption of the program outlined

herein.

https://lnkd.in/epMahwy

CONNECT WITH SUNNY!

www.sunnybiggyfitness.com

Facebook: https://lnkd.in/eMPKruX

Sunny's Instagram: https://lnkd.in/eQwm-ae

#Fitness #Health #HealthyLifeStyle

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-You are what you eat

Sunny Akhigbe
Tim Rice

Today is all about a blessing in my life.

I don't talk about him often but I carry him with me everyday.

His name is Timothy Rice

He is my mentor, my advisor and my best friend. He has instilled valuable life lessons to me, and has given me the ability to think outside of the box on my creativity.

He is analytic and pushes me to strategize to find the answer. He always tells me that I am like a sponge,  and that I absorb everything that crosses my path.he believes in me..and my Dream!

He supported our trip to Nigeria I'm 2017 by generously sponsoring way more than I imagined possible and gave  of his time and kindness unconditionally . Www.aboyandhisdream.org


There is no monetary value placed on our friendship  He is the closest male figure I have had in My life and who steers my path at every turn..

I love you my brother and words can not express what values and meaning you bring to my life on a daily basis.

Even though our logistics keep us from seeing each other everyday, please know that I carry your many hours of mentoring and friendship with me daily.

Much love


#aBoyAndHisDream

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Sunny Akhigbe