Biking can help to protect you from serious diseases such as:
- Stroke
- Heart attack
- Some cancers
- Depression
- Diabetes
- Obesity and
- Arthritis
..............
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Riding a bike is healthy, fun and a low-impact form of exercise for all ages.
Biking is easy to fit into your daily routine by riding to the shops, work, park, school or an event.. It’s very Important to embrace the idea of biking daily when the weather is friendly.
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