Owning Your New Year Resolutions!
Tips you need to stick with your new years resolutions.
Step 1 : Remember it is not a competition, it's a personal journey.
Step 2 : Set up an achievable goal. Once you achieve each goal reward yourself. This will increase momentum.
Step 3 : Find a motivator to help you achieve your goal.
Step 4 : Encourage your action level. (What is action level? Perseverance, Showing up, dedication.) Have a positive self talk, no one will put in the time for you.
Step 5 : Learn to see the glass half full. Kill negativity.
This is your year of taking ownership of your lifestyle. Own it!
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