Struggling With Depression?

 - Tip for staying motivated when you’re also struggling with depression

Focus on activities you enjoy. Any activity that gets you moving counts.

That could include

1. Throwing a Frisbee with a dog or friend.

2. Walking laps of a mall window shopping

3. Cycling to the grocery store.

If you’ve never exercised before or don’t know what you might enjoy, try a few different things. Activities such as gardening or tackling a home improvement project can be great ways to start moving more when you have a mood disorder—as well as helping you become more active, they can also leave you with a sense of purpose and accomplishment.

Via: https://smartasset.com/career/the-economics-of-personal-training

#training #fitness #workout #healthylifestyle 

Sunny Biggy Fitness

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 Your happiness counts 

Sunny Akhigbe