Merry Christmas!

Greetings!
I want to wish you and all your loved ones a very Merry Christmas and a Happy New Year. Thank you for your support of Sunny Biggy Fitness and my foundation, A Boy and His Dream. I appreciate all of you.
I hope that you join me and many others on Sunday, December 27th for my post-Christmas Bootcamp. It's going to be a blast!
Blessings, Sunny

It's been a crazy year, and now is the perfect time to focus on your health. With the virus running rampant and no end in sight, it is important to be healthy and happy. There are many challenges, but once you have a solid workout and nutrition foundation built, everything else seems to fall into place. Sunny Biggy Fitness will help you.

Post-Christmas Holiday Bootcamp

Enjoy a Post-Christmas Holiday total body rejuvenation workout with Sunny Biggy! In this workout, you'll burn off all those extra calories you consumed and you'll feel invigorated and pumped. Join us for a fun and exciting bootcamp from the comfort and safety of your home.

"Each day is a new opportunity to improve yourself. Take it, and make the most of it." - Sunny Biggy

Get ready for Post-Christmas Holiday Bootcamp with a Sunny Biggy Fitness yoga mat. You can purchase this high-quality mat by clicking here!

Happy Hanukkah!

Wishing everyone a safe and happy Hanukkah celebration. With eight days of gift giving, surely you must need some creative ideas. We have some great options for you!

In the spirit of giving, we created a few discounted holiday gift packages. Give your loved ones the gift that continues to give - fitness and nutrition. Each package offers a custom Sunny Biggy Fitness and nutrition program, designed with your goals in mind.

We care about your health and safety, therefore all sessions are conducted virtually. Don’t worry, our clients tell us that their virtual workouts are often more strenuous than in-person. This is music to our ears! It just goes to show that we can all adapt and still get the most out of our workouts, even virtually.

Transformation doesn’t just happen. A little progress each day adds up to results. What we know is that having someone hold you accountable exponentially increases your chance for success in results and transformation. Sunny Biggy Fitness will hold you accountable. Sunny Biggy Fitness will help you achieve results.

Get your holiday gift package today!

Holiday Gift Packages Available Now

Wishing you all Happy Holidays! This year, we are offering discounted holiday gift packages.

Get yourself, your family, and friends a gift that lasts forever - the gift of fitness and nutrition.

AT SUNNY BIGGY FITNESS, WE WILL TRAIN YOU BASED ON YOUR PERSONAL PREFERENCES. WHETHER YOU ARE LOOKING TO LOSE WEIGHT, BUILD MUSCLE, OR IMPROVE YOUR OVERALL QUALITY OF LIFE, WE WILL HELP YOU SET AND ACHIEVE YOUR FITNESS GOALS.

Sunny Biggy Fitness

holiday package #1

In this special Holiday Package, you’ll receive three (3) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

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Sunny Biggy Fitness

holiday package #2

In this special Holiday Package, you’ll receive two (2) personal training sessions, one (1) nutrition assessment, and a free Sunny Biggy Fitness branded yoga mat.

Purchase Here

Happy Thanksgiving from Sunny Biggy Fitness!

Wishing you all a very safe and happy Thanksgiving holiday!

Thanksgiving is a time to spend with loved ones, a time to be thankful for what we have, and a time to remember those who are struggling. The founder of Sunny Biggy Fitness, Sunny Akhigbe, is also the founder of A Boy and His Dream Foundation.

In his book, A Boy and His Dream, Sunny Akhigbe (pen name Okosun), shares the struggles he endured and how he strived to overcome those early challenges. From hunger to being ostracized by a polygamist family, he experienced severe poverty while growing up. At the same time, his elders imparted important lessons that Sunny Akhigbe (pen name Okosun) took to heart, including the message that he was in charge of his own destiny.

Sunny built A Boy and His Dream 501(c)(3) non-profit to help children in Chicago and in Nigeria, so that they, like him, could learn to be in charge of their own destiny. The foundation supports children through mentorship, scholarships, speaking engagements, and more. All funds raised go directly to the children A Boy and His Dream supports. If you would like to give this holiday season, any donation amount, monthly or one-time is so greatly appreciated.

What will you be doing Post-Thanksgiving? You'll be joining Sunny Biggy Fitness for a Post-Turkey Bootcamp so you can burn off all those crazy calories you consumed at Thanksgiving.

In this Bootcamp, Sunny Akhigbe will take you through a fun and invigorating workout. Join Sunny Biggy Fitness for an exciting time from the comfort and safety of your home.
#sunnybiggyfitness #sunnybiggy #postthanksgivingbootcamp #fitness

““Fitness is essential for everyone’s physical and mental health. If there is ever a time one should take it seriously, now is the time more than ever.” ”

— Sunny

Post-Turkey Bootcamp - Total Body Rejuvenation

““Fitness is essential for everyone’s physical and mental health. If there is ever a time one should take it seriously, now is the time more than ever.” ”

— Sunny Biggy

What will you be doing Post-Thanksgiving? You'll be joining Sunny Biggy Fitness for a Post-Turkey Bootcamp where you will burn off all those crazy calories you consumed at Thanksgiving.

In this Bootcamp, Sunny Biggy will take you through a fun and invigorating workout. Join us for an exciting time from the comfort and safety of your home.

#sunnybiggyfitness #sunnybiggy #postthanksgivingbootcamp #fitness

Be prepared for your virtual workout with the Sunny Biggy Fitness yoga mat.

The Sunny Biggy Fitness yoga mat is super sticky and extra thick at over 6mm. This yoga mat is made from extra thick and durable PVC foam and is completely latex-free and phthalate free. It has been engineered to last.

Available in Black and Blue.

$60

Feeling a little bloated from Thanksgiving over-consumption? We can get you back on track with a nutrition and fitness program. Melt those pounds away with a custom program designed specifically for you by Sunny. Schedule a consultation today so you can learn more about what the Sunny Biggy Fitness program can do for you. Instead of spending your time in lockdown eating takeaway and consuming too much alcohol, spend your time in lockdown getting healthy and fit. Nothing wards off a virus better than a healthy body.

A little progress each day adds up to results

“I started working with Sunny last month and am already seeing results! He’s really good at motivating and holding me accountable.”

— Eric

Transformation doesn’t just happen. A little progress each day adds up to results. Just look at Eric and his progress. He is consistent and works hard every day following his Sunny Biggy Fitness nutrition and fitness program and this is why he gains results.

Consistency is the key to success. You need to work hard to gain results. Sometimes knowing this is simple, however, actually executing it can be the ultimate challenge. No one said this is easy. Making a life change is challenging, especially in the face of this pandemic, and the face of winter when we are forced to stay inside.

What we know is that having someone hold you accountable exponentially increases your chance for success in results and transformation. Sunny Biggy Fitness will hold you accountable. Sunny Biggy Fitness will help you achieve results.

Building a solid nutrition and exercise foundation today will help you get through this pandemic and the winter, so that you can maintain a healthy weight and healthy mind now and in the future.

Sunny Biggy Fitness will design a custom nutrition and fitness program and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more:

“Focus more on the journey, the results will come in time.” - Sunny

Impact of Good Nutrition in Transformation - Healthy Meals

Why do we eat more in cold weather? The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

We're going to eat regardless. What should we be eating then?

Truth is, you're not going to read this email and stop eating comfort foods. So here's a list of some delicious recipes we've compiled that are both comforting and nutritious. 

Ceviche - if you haven’t made ceviche before, you are in for a treat! It is super easy to make and it is packed full of protein. Click here for the recipe.

Lentil Baked Ziti- it's cheesy, it's protein packed with lentils, and you can make this vegetarian or vegan. Click here for the recipe.

Sweet Potato Turkey Chili- it's hot, it's filling, and it's perfect for a blustery cold day. Click here for the recipe.

Healthy Slow Cooker Chicken Tikka Masala- it's easy (slow cooker!), it's delicious, it's nutritious, and it hits the comfort food nail on the head. Click here for the recipe.

Lemon Garlic Salmon- salmon is one of the most simple to prepare. This simple lemon garlic recipe is packed with flavor and nutrients! Click here for the recipe.

Vegan Hot Chocolate- who doesn't love hot cocoa on a cold day? Make it yourself with some special healing powers of turmeric to keep you healthy! Click here for the recipe.

Sunny Biggy Fitness has the right Meal Planning & Nutrition Programs for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Click on the button below to learn more about our nutrition and fitness programs:

Impact of Good Nutrition in Transformation - Results!

“I was looking for a great fitness trainer for a long time and in one networking event I met Sunny. As soon as we started to talk I knew this is a trainer what I am looking for. My journey with Sunny started 6 months ago and I cannot be more thankful for his support, inspiration and challenges. He change my life 💯 %. I am more confident, fit and stronger than ever before. Love his passion and hard work!”

— Kristina

All week we have been talking about the importance of good nutrition. Following a good nutrition and exercise program will deliver results, however, transformation doesn’t just happen overnight. It requires dedication and hard work. It is so important to have a good nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime.

Sunny Biggy Fitness built a good nutrition and fitness program for Kristina. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success. Kristina worked hard and was dedicated to the Sunny Biggy Fitness program that was designed for her and the goals she wanted to achieve. We are really proud of Kristina’s journey and her continued dedication to her program and staying healthy and fit.

Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Impact of Good Nutrition in Transformation - Learn How to Cook Three Healthy and Delicious Meals with Sunny Biggy!

This week we have been focusing on the impact of Good Nutrition in Transformation. Today, we are sharing a video on how to cook three healthy meals: Tender Chicken and Vegetables, Shrimp, and Egg Omelet. In the below video, Sunny will walk you through how to prepare these three delicious meals that will take you on a nutritional journey this weekend.

Here is what you need:

• Aluminum foil

• Olive oil

• Gibsons Steakhouse Seasoning Salt - you can purchase it here!

• Eggs

• Spring mix vegetables

• Chicken breast

• Shrimp (small)

• Red onion

• Cauliflower

• Broccoli

• Mushroom

• Tomato

• Red pepper

Want your own personalized Sunny Biggy Fitness Meal experience? Click below to learn more about Sunny Biggy Fitness Meal experience and Good Nutrition programs.

Good Nutrition in Transformation - Pantry & Refrigerator Overhaul and Grocery Store Tour

““Abs are made in the kitchen! If you’re working out every day but still eating fast food regularly, you won’t see the results you’re craving.” ”

— Sunny Akhigbe

Have you taken a look in your refrigerator lately? A long, hard look? Most refrigerators have a plethora of unhealthy processed and sugar-laden foods. Others have a myriad of expired products, items that have been sitting around waiting to get used, and then before you know it a few weeks have passed and that product is no longer safe to consume. Not only do these expired products take up space in your refrigerator, but they are also expensive and now will need to go to the trash. The last thing you want to do is waste food, let alone waste your hard-earned money.

If you find yourself consuming processed foods, not enough time to make a healthy meal, or constantly throwing away expensive food items, A pantry and refrigerator overhaul, and grocery store education is exactly what you need. Once you have healthy items in your home, it will be much easier to follow a good nutrition program and maintain a healthy lifestyle.

Sunny Biggy Fitness will overhaul your pantry & refrigerator and then take you on a custom virtual or in-person (socially distanced with masks) grocery store tour educating you on healthy items to stock up on for you and your family. We’ll teach you the importance of reading labels, selecting fresh produce and protein, checking expiration dates, and much more.

*pictures in this blog post are pre-pandemic. We care about the health and safety of our clients. All of our offerings are available virtually. If you wish to have an in-person grocery tour, we require masks and to practice social distantancing.

Impact of Good Nutrition in Transformation - Results

““Working out with Sunny, although virtually, has been a great experience. I have never hired a personal trainer before and would use DVDs and online workout programs. The programs do work but Sunny’s personalized sessions and involvement adds a different level. Sunny will motivate and push you towards your goal!! I was able to healthily drop 12lbs in the 10 sessions! I love my results and will continue to work towards my goal and am happy to be working with Sunny!””

— Darion

Transformation doesn’t just happen. It requires a strong mind and hard work. The most important thing is building a solid nutrition and exercise foundation so that you can maintain a healthy weight throughout your lifetime, not just for a special event or after the holidays.

Darion followed his personalized Sunny Biggy Fitness good nutrition and fitness program and lost 12 pounds in a short 10 sessions and as you can see, he gained a significant amount of muscle definition. Having a proper diet and a regular exercise routine is essential for any transformation. Having someone hold you accountable, will increase your chance of success.

Sunny Biggy Fitness will design a custom nutrition and exercise program to meet your goals and will hold you accountable so that you have a successful and healthy journey through this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Impact of Good Nutrition in Transformation - Part 2

A common complaint we hear is, “why can’t I lose my belly fat?” There are several reasons why people gain belly fat, including lack of exercise, and stress, however, a poor diet and lack of proper nutrition are two of the top reasons.

Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help you lose unwanted belly fat. Beginning with a good nutrition program is essential.

Good nutrition means your body receives all the nutrients, vitamins, and minerals it needs to work its best. Make sure to plan your meals and snacks to include nutrient-dense foods that are also low in calories.

Changing your everyday habits isn’t easy, and that is why we design custom nutrition programs so that you can be successful losing that belly fat and keep it off.

Sunny Biggy Fitness will help you with:

• Nutritional coaching

• Meal planning and guidance

• Virtual grocery store tours and education

• Virtual pantry and refrigerator overhauls

Click below for more information and to schedule a nutrition consultation today.

Good nutrition and physical activity can help maintain a healthy weight, but the benefits of good nutrition go well beyond weight. Good nutrition can help:

• Reduces the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

• Reduce high blood pressure

• Lower high cholesterol

• Improve your well being

• Improve your ability to fight off illness

• Improve your ability to recover from injury

• Increase your energy level

Want to see results and transform your body? Get your custom Sunny Biggy Fitness nutrition program today!

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

Stay tuned for tomorrow’s blog post where you will see how good nutrition leads to transformation.

Impact of Good Nutrition in Transformation - Part 1

"Abs are made in the kitchen! If you're working out every day but still eating fast food regularly, you won't see the results you're craving." - Sunny Akhigbe

As the autumn weather quickly fades and we launch into the cold winter and the holiday season, most people find themselves eating more, gaining weight, and becoming sedentary.

Why do we eat more when it’s cold outside?

The cold weather drops our body temperature and our appetites become more stimulated as a result. And eating generates heat... therefore leading to a rise in body temperature! It's a vicious cycle.

Holidays: With the upcoming holidays, Thanksgiving, Christmas, Hanukkah, and New Years, we find ourselves socializing more which leads to more alcohol consumption, consuming comfort foods, and sweets heavily laden with calories.

Primitive Instinct: Long ago when we were hunting and gathering, we would increase our caloric intake as the days got shorter and colder. We tend to seek out food and eat it faster during the sunlight hours. 

It's cold outside: And we're just trying to stay warm! A giant bowl of mashed potatoes and hearty stew would keep us warmer than light salads? 

We just want comfort: Cold days take an emotional toll on all of us in one way or another. We just want to snuggle up at home with a bowl of pasta, a bottle of wine, and binge watch Netflix. 

It didn't happen overnight. It's not like one day it's warm outside and you're eating your normal amount of calories and the next day it's cold and you've bumped up your intake by 500 calories. It's a gradual process and it's the reason we're constantly talking about getting fit for summer. 

We're going to eat regardless. So what should we eat?

We are in the midst of a global pandemic which according to all the global health experts, will only get worse as the cold weather settles in. Now, more than ever, we need to take care of our bodies through nutrition and fitness to keep our bodies healthy to fight infections and viruses.

This week, our blog is going to focus on the importance of nutrition for you and your family so you can stay healthy and fit. We will be sharing tips and recipes to get you started on the right nutritional track this holiday season.

Did you know that Sunny Biggy Fitness offers Meal Planning & Nutrition Programs?

We have the right program for you and your family!

🥑 Nutritional coaching

🥑 Grocery store tours & education

🥑 In-home pantry & refrigerator overhauls

🥑 Meal-planning and guidance

Let Sunny Biggy Fitness help you get on a secure nutritional path so that you are equipped to stay healthy this holiday season and beyond. Click on the button below to learn more about our nutrition and fitness programs:

#sunnybiggyfitness #sunnybiggy #nutritioncoach
#personaltrainer #personaltraining #health #nutrition

Sunny Biggy Fitness Workout Videos Have Arrived!

As more and more places in the United States and around the world face a series of advanced COVID19 lockdowns, one of the most important things you can do to keep yourself and your family healthy, both mentally and physically, is exercise. We know that the pandemic has caused a tremendous amount of turmoil and has limited our access to many of the things we love to do, but we have created an affordable alternative for you so that you can stay healthy by working out in the comfort and safety of your home.

The Sunny Biggy Video Workout Series is affordable and fun. With six rigorous workouts to choose from, you can download all six or mix and match as you continue to build on your at-home exercise routine. We know you are going to love this affordable and fun workout series as much as Sunny loved creating them!

Your safety and health are our top priorities. Now, during these unprecedented times, it is more important than ever to have a healthy mind and body. If you would like to explore personalized Sunny Biggy Fitness training or nutrition programs, contact Sunny.

#feeltheburn #sunnybiggyfitness #sunnybiggy #workout #personaltraining #nutrition #fitness

Mindfulness Morning Event

Our Mindfulness Sunday Morning was blessed with magnificent, inspiring people and delightful autumn weather in downtown Chicago.

The constant challenges that we endure on a daily basis can be quite overwhelming, especially during this pandemic and time of uncertainty, so we thought, let’s create a Mindfulness Morning so that we can come together in unity and reset our minds, bodies, and souls. What we all need now, more than anything, is to come together and build community.

Our Mindfulness morning was carefully curated to include motivational speakers, meditation, a HIIT workout, and music. We also took proper COVID19 measures to ensure that our guests were safe. The energy was powerful and contagious, and everyone walked away with something positive to take home.

We will continue to build on this incredible momentum, and hope you will be a part of our Mindfulness Movement. Stay tuned for details on our next event.

Sponsored Gibsons Italia

Hosted & Organized by :

Fitness coach Sunny Biggy Fitness LLC IG @sunnybiggyfitness

Motivational Speaker: Sean Swank IG @community

Marketing Guru: Alexandria Maruska IG @maruskaventures

Founder of Romer skin care Lauren Rome IG @romerskincare

Healer: Kathryn Ziegler IG @klzmethod

DJ: Dominic Fernando IG @dom6918

This free event was organized to help support our communities during this sensitive time.

Thank you A Boy and His Dream Foundation.

Sunny Biggy Fitness "Mindfulness Morning" with KLZ Method & Romer Skincare is happening today!

Join Sunny Biggy Fitness for a "Mindfulness Morning" in collaboration with KLZ Method and Romer Skincare, where we will come together to change the energy in Chicago, driving positivity and unity. We will provide you with some useful tools to help you navigate the world through these challenging pandemic times.

We will be enjoying a morning of tranquility, peace, and mindfulness. The program will consist of a discussion, meditation, workout, and nutrition.

Tickets available here!

Hosted by Gibsons Italia. 

Gibsons Italia will be providing tea, Coffee, and Kombucha.

Special Guest Speaker:  Sean Swank

Sean Swank is the CEO and founder of Confidence Community, LLC. A company founded to empower people to pursue their passions, increase their self-confidence, understand self-worth, and build the kind of lives they often dream about.

Kathryn Ziegler, CEO of KLZ Method, will be guiding us through a mindful meditation.

KLZ Method is guided physical, mental, emotional, and spiritual transformation. Bringing people to a better relationship with their higher self regardless of body type, background, age, or belief. 

Lauren Rome, CEO of Romer Skincare, will be presenting her skincare line and sharing some helpful tips to keep our skin healthy and glowing.

Romer Skincare is a clean, sustainable and inclusive skincare line based in Chicago with three simple steps - Cleanse, Moisturize, and Treat - designed to destress and declutter! 

Sunny Akhigbe, CEO of Sunny Biggy Fitness, will be taking you through an invigorating Sunny Biggy workout.

Sunny Biggy Fitness Mindfulness Event on Sunday, October 11th

Join Sunny Biggy Fitness in collaboration with KLZ Method for a “Mindfulness Morning” where we will come together to change the energy in Chicago, driving positivity and unity. We are going to provide you with some effective tools to help you navigate the world through these challenging pandemic times.

We will be enjoying a morning of tranquility, peace, and mindfulness. The program will consist of a discussion, meditation, workout, and nutrition.

Get your tickets HERE!

Hosted by Gibsons Italia. 

Tea, Coffee, and Kombucha will be provided by Gibsons Italia.

Special Guest Speaker:  Sean Swank

Sean Swank is the CEO and founder of Confidence Community, LLC. A company founded to empower people to pursue their passions, increase their self-confidence, understand self-worth, and build the kind of lives they often dream about.

Read more about Sean Swank by clicking here!

Shawn Swank, CEO and founder of Confidence Community, LLC

A Boy and His Dream Foundation Hip Hop for Charity Event - Sunday, Saturday 20th

Sunny Akhigbe is the CEO and Founder of Sunny Biggy Fitness and the Founder of A Boy and His Dream Foundation. Sunny has dedicated his life to giving back to underprivileged youth.

Join A BOY AND HIS DREAM foundation’s second 2020 virtual/in-person event to help raise money for Chicago students. One of Chicago's top Hip Hop Master Coaches, Ifalabake Oye, will be showing us some hip hop dance moves that you can take home or to the dance floor.

We'll also have one of Chicago's top DJs, Corey Sanford (DJ Corey), from Talent City Artists, spinning hip hop tunes.
The event will be captured by RH Motion Pictures.

Date: Sunday, September 20th

Time: 10:00am Central

Cost: $20

Location: Gibsons Italia 2nd floor - outside patio. 233 N. Canal Street - take the outdoor stairs or elevator to the outdoor space overlooking the river.

Get your tickets HERE!

The pandemic has brought so much suffering. Our children need us now more than ever. Please join us for this event in person or virtually via Zoom Video Communications to show your support for our Chicago children. If you can't make the event, please consider a monthly or one-time donation to A Boy and His Dream Foundation. Any size donation goes directly to the children. You can donate here!

If you join in person, you will be asked to sign a waiver when you arrive. Please don't forget your masks and water. We'll be practicing social distancing.

We will be sending out a Zoom link to all participants the day before the event.

Thank you, Gibsons Italia and Sunny Biggy Fitness for hosting this event!

Thank you, HYPOXI Chicago for your corporate sponsorship for this event!

A Boy and His Dream Foundation seeks to provide youth the ability to take charge of their lives, and overcome obstacles and adversities. The determination to succeed, no matter the cost, is a story we believe is one that gives hope. A Boy and His Dream Foundation focuses to give back to communities the opportunities and knowledge to be successful and healthy. We achieve this through feeding the homeless, speaking events, and educating our youth through pro bono workshops on local, national and international levels. Our goal is to inspire struggling youth to realize there is hope for their future, and to inspire change. We hope you join us on this journey.

Thank you, HYPOXI for your Corporate Sponsorship!

Thank you, Gibsons Italia, for your continued support of A Boy and His Dream Foundation. Gibsons Italia is a permanent corporate sponsor for A Boy and His Dream Foundation. We are grateful for their continued kindness and dedication to helping Chicago children.

Get your very own personalized Meal Experience with Sunny Biggy Fitness!

Watch Sunny Biggy tear it up in the kitchen in collaboration with Nikki Huber. Sunny Biggy prepares three healthy and nutritious meals that are easy to follow. Get yourself in your kitchen and get ready to eat!

Click here to schedule your very own personalized Sunny Biggy Fitness Meal Experience!

Meal #1 - Tender chicken breast and vegetables

Meal #2 - Shrimp

Meal #3 - Egg Omelet

All you need:

• Kitchen with stove

• Aluminum foil

• Olive oil

• Gibsons Steakhouse Seasoning Salt - you can purchase it here!

• Eggs

• Spring mix vegetables

• Chicken breast

• Shrimp (small)

• Red onion

• Cauliflower

• Broccoli

• Mushroom

• Tomato

• Red pepper