- Fitness is the ultimate compliment of one’s-self determination and of their existence.
- Fitness disciplines the body and allows the person to take accountability for their actions.
- Exercising allows a healthier lifestyle which infiltrates into our daily life-styles, allowing the individual to have the complete circle which encompasses the mind-body-spirit. These three components are a positive re-enforcement to everyday challenges.
- Exercise is a known factor of lowering cholesterol. Weight reduction and controlling health issues that plague individuals as they age.
- A daily regimen of exercise and clean eating can be accomplished by following my fitness program. If interested, do it today. Take control of your life.
Fitness was my escape.
It brought me through life's challenges. When I felt as though I were going to explode, I would focus the negative energy into the gym. To this day, I do the same as exercise releases endorphins and energizes my soul which allows me to capture the positive energy and utilize it to empower everyone throughout my journey.