Lose 10 pounds in 30 days
Lose 10 pounds during this 30 day period by creating a daily calories deficit of 1,500. one pound is = to 3,500, 10 pounds = 35,000
1. Eat a healthy breakfast
2. Limit carbohydrate in your diet
3. We will increase your protein and vegetable at every meal
4. Replace processed foods with more nutritious foods
5. Rest is very important, make sure you are getting yours
How can you join in? Fill out an application to work with me, I will start your assessment at our next meeting to get you started right away, welcome to Sunny Biggy Fitness - officially.