Posts in Clean eating
Leadership/Professional Development

In today’s society, leaders are discovering the impact of pushing themselves and their teams harder than ever: health and well-being suffer. As a leader, you need to learn how to ensure both high performance as well as sustainable well-being for yourself and your people.

The Challenge of Change method is an approach to building individual and organizational resilience for the long term.  There have been many studies conducted and Work without Stress: Building a resilient mindset for lasting success, you’ll discover that while pressure is inevitable, stress is something we create. With stress, we can learn to let it go.

Sign up for my coaching  program today at

you will understand the following:

-Understand the difference between pressure and stress in your own life.

-Learn how stress is created and how resilient people avoid it.

-Explore the results of your personal resilience profile, outlining your approach to dealing with pressure.



Lose 10 pounds in 30 days

Lose 10 pounds in 30 days


Lose 10 pounds during this 30 day period by creating a daily calories deficit of 1,500. one pound is = to 3,500, 10 pounds = 35,000

1. Eat a healthy breakfast

2. Limit carbohydrate in your diet

3. We will increase your protein and vegetable at every meal

4. Replace processed foods with more nutritious foods

5. Rest is very important, make sure you are getting yours

How can you join in? Fill out an application to work with me, I will start your assessment at our next meeting to get you started right away, welcome to Sunny Biggy Fitness - officially.