Today I have the opportunity to speak to 300 Senior students. If I can teach them one thing it's that adversity isn't meant to end them. It's meant to take you to the next level. God has awakened in me this passion to share. The struggles that lead me to the level I am at today are just mine, you have your own. I believe the same can be true for you. Use each day as it were your last. Keep building and investing in yourself. This is only the first level, there is so much more.
Sunny Biggy
Lose 10 pounds during this 30 day period by creating a daily calories deficit of 1,500. one pound is = to 3,500, 10 pounds = 35,000
1. Eat a healthy breakfast
2. Limit carbohydrate in your diet
3. We will increase your protein and vegetable at every meal
4. Replace processed foods with more nutritious foods
5. Rest is very important, make sure you are getting yours
How can you join in? Fill out an application to work with me, I will start your assessment at our next meeting to get you started right away, welcome to Sunny Biggy Fitness - officially.
It is our responsibility to educate our youth. In the past year I've visited 14 schools across the States. 2 Boys and Girls Clubs, 2 Juvenile Detention Services, and to what end?
The goal is to support students and encourage them to better themselves with quality education.
I believe if this is done it will help strengthen our youth and increase their value system. The goal is to build a stronger community by way of positive reinforcement.
MY MODEL
• Positive reinforcement through learning self worth
•Teaching happiness through love and compassion
• Encouraging the value of education + their available resources
• Teaching how to deal with adversity and opposition
In summary : Adversity and challenges actually CAN make you great, its all in your outlook. Choose to live at this level daily.
-Sunny